We've taken the concept of Personal Training and made it more accessible, more convenient and even more comprehensive. You will be aligned with one coach that works directly with you on a personal level. Your coach is responsible for guiding not only your physical training but also addressing your nutrition and lifestyle outside of the gym.
Together with your coach you will set goals, come up with strategies and a plan to address those goals and track your progress along the way. Our remote program can be done with whatever equipment you have in your home. We create custom tailored workouts, constant feedback and communication between you and your coach and a robust focus on “the other 23 hours”, you know - those hours outside of the time spent exercising in the gym.
This holistic approach emphasizes the importance of things like stress relief, sleep, hydration, nutrition, food hygiene, and all other lifestyle factors in conjunction with your physical training.
“I had heard that cross training was good for all-around fitness and included aerobic, strength, and mobility components. I hadn’t done weightlifting in over 20 years and wasn’t experienced when I ...Bob Wyffels
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