One-on-one training in Rochester with the coach of your choice. Personal Training is the best way to make sure that each session is approached correctly and that everything you do is tailored to your needs and goals. Having a session set aside with a trainer often helps to keep you accountable and ensures that you have the guidance you need and want for each session.
Personal Training is often a great place to start if you are very new to training or have been out of the game for a very long time. Personal training should serve as a starting point to get you going in the right direction on your fitness journey. As coaches, our goal is not to have you as a PT client forever.
Our goal is to build your confidence, understanding of training principles and movement competency so that you are empowered to enter group classes or individualized design armed with the tools and knowledge that you need to be successful.
“I had heard that cross training was good for all-around fitness and included aerobic, strength, and mobility components. I hadn’t done weightlifting in over 20 years and wasn’t experienced when I ...Bob Wyffels
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