Our group classes are meant to provide the best possible training in a group atmosphere, with a balanced approach to intensity. Much of the fitness world will have you believe the only way to get fit is to “push harder” “more intensity” “leave you physically exhausted after every extreme workout”…we know that is not the best way, especially for long-term health.
Blindly following that trend of constant intensity can result in stagnation, loss of results and a decrease in your overall health. Our group approach is rooted in sound training principles delivered in a fun, interactive and supportive class environment.
“Finally found a place to help me step up to my next level of fitness. Everyone is motivating and supportive. Whenever I feel like I just can’t complete a rep there is a voice of encouragement that...Xanthia (Zee) Garcia
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