Here at KiNETiX we know that giving birth is one of the most athletic events a woman will ever accomplish and training for it as well as recovering from it mindfully is extremely important.
We are so grateful to have Melissa Curtis, our in house BIRTHFIT coach on site to help our mamas prepare for a strong healthy birth, as well as recover safely afterwards.
Prenatal personal training and nutrition/lifestyle guidance is available, as well as support within our group classes if those are deemed safe and appropriate.
Our postpartum classes are ideal for postpartum women that want to train mindfully after giving birth and slowly get back into some exercise and strength training.
Melissa's goal is to educate and empower women to continue to move functionally, safely, and maintain physical activity throughout the Motherhood Transition. BIRTHFIT is a lifestyle-nutrition, movement and the messages we tell ourselves.
Let us help you with your daily decisions to be the BEST you in preparation for motherhood.
I am absolutely thrilled with my progress. I am down 10-12 pounds, I feel like a completely different person, even after just 6 weeks.Sarah Penkin
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