Nutrition Coaching

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Direct, personalized, habit-based
lifestyle and nutrition coaching.

Melissa has a depth of knowledge and experience guiding people to their best possible health. The focus is not just about how you look, instead, there is tremendous emphasis placed on how you feel.

Make changes that will yield massive results throughout the rest of your life. Connect with Melissa at Be Well Blueprint today to get started with an initial consultation.

What are the options?

One Time
Macro Setting and Health Consult

Our one-time consultation includes an INBody body composition scan, personal goal setting and planning, individualized macro numbers set to you and your goals, and in-depth instruction on how to effectively use My Fitness Pal.

We will cover strategies for successful meal planning and meal tracking and provide a sample food plan based on your numbers.

This consultation does not include any follow up or macro management after.

I'm Interested
Recurring
Personalized Nutrition and Lifestyle Coaching

Receive personalized coaching for goal setting, nutrition and stress management.

You will get weekly email check-ins, adjustments to your nutrition plan, access to lots of information, strategies and articles and a coach there to help you through it all.

Your numbers will be set, lifestyle and goals will be managed, progress pictures will be collected, and you will be taught how to be self sufficient every step of the way. The main goal here is coaching you to be successful in practicing macro tracking.

I'm Interested

Let's talk RESULTS.

What can you expect?

To anyone thinking about making a nutrition/lifestyle change I highly recommend working with Melissa. She's extremely knowledgeable and really wants to help make a difference in her clients lives.

We continue to discuss my goals and make adjustments weekly but I think the most important thing she has taught me is a sustainable habit that will eventually allow me to continue this journey on my own.

This is not a crash diet. This is not a quick fix. This is not temporary clean eating. Melissa helps you develop a healthy, sustainable lifestyle. I am not “on a diet.” This is my diet. This is my lifestyle change.

Your personal wellness and nutrition coach is available to hold you accountable and keep you motivated along the way. Nutrition is difficult, let us help you reach your goals.

Please fill out the form below for more information: