3 Ways Individual Design Can Help You Succeed

Individual program design is one of the most effective ways to get the results you’re after. In this program, an experienced coach directs 100% of their attention toward creating a plan specific to you, your fitness, and your lifestyle goals.

Individual design is like personal training but more accessible, convenient, and comprehensive. Not only will your coach set up your physical training, but they will also address your nutrition and lifestyle outside the gym. This includes things like stress relief, sleep, hydration, and food choices.

Here are a few ways that individual design can help you succeed and get real results:

1. Personal Accountability

With an individual program design comes individualized attention from a knowledgeable coach. And when you have a coach who is working with you one-on-one to create a personalized plan, it creates personal accountability and boosts your motivation. Knowing that you have someone who will be checking in with you to see how you’re doing can encourage you to stick to the plan. You’re likely to be more invested in your workouts and motivated to push yourself more than if you were doing it all on your own.

2. Custom Workouts

There are several benefits to working out with a group. However, if you have a particular goal that could use some individual attention, then an individual program design could be an excellent option for you. Your coach will get to know your goals, history, and current fitness level and design custom workouts to fit you.

3. Communication and Feedback

As you train and make progress, your body changes. Your mindset will probably shift, as well. And your coach needs your feedback to make future modifications to your plan. Rather than “setting and forgetting” about your plan, your coach relies on constant communication. Your feedback is what makes sure your individual design stays current with you and the status of your goals.

Are you interested in individual design? You and your coach will set goals, create strategies, and make a plan to address your goals while tracking your progress along the way.

To learn more about how to get started with any of the programs we offer at Kinetix in Rochester, contact us today.


By connecting lifestyle, nutrition and movement we help you to build the entire picture rather than just focusing on one section of your health.

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