Remote Personalized Programming

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Hybrid Classes: Personalized Group Fitness

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Personal Training with real results

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Nutrition Coaching

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Building fitness in Rochester since 2011
Connect your goals to the way you move, eat and live.

Yes, that's our motto! We help you break down barriers, push your boundaries and reach your full potential.

It's time to live your best life.

More about us

Three program options to match your style.


Personal Training

1-on-1 sessions tailored to your needs and goals with a certified coach.



Hybrid Classes

Personalized programs focusing on your priorities, needs and goals done in a supportive group setting.



Remote Personalized Programming

Personalized plans to match your goals, at your pace with check-ins instead of 1-on-1 sessions.

Not sure which is for you?

No problem. Let's chat about your goals and we'll help you choose the perfect option.

Book my free consultation
... the knowledge, guidance and support that we have at KINETIX is second to none! We are on the right path and with the right people.
The coaches and the KINETIX Community of members have had such a positive impact on my life, and one of the areas I’ve noticed it most is how I handle stress and "life’s hidden lessons".
I am absolutely thrilled with my progress. I am down 10-12 pounds, I feel like a completely different person, even after just 6 weeks.
Want to see more?
Come in for a no hassle, no commitment tour. We can't wait to meet you. Book a free tour

Give us a call

(585) 420-6683


565 Blossom Rd Suite E, Rochester, NY 14610

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Have a question? Send us a message and we'll get right back to you!